So, who is in control of your stress?

In 1935, Physician and Endocrinologist, Hans Selye, introduced to the scientific community the concept of “STRESS”.

The Stress Theory as scientifically understood today, is the association between emotional responses and the effects they have on the body.

A simple example of these effects is the rapid beating of the heart when an individual becomes excited.The excitement can be from seeing a lover or witnessing a tragedy. Both situations produce an emotional response which, then cause a physical reaction.



How are your emotional reactions at work affecting your health?



How are your emotional reactions in your everyday life affecting your health?




How can you get your emotional responses under control?


There are many simple and effective intervention and techniques you can learn and use to manage your stress levels.


Breathing Interventions

Exercise Interventions and Preventions

Meditation

Hypnosis

Guided Imagery



Tanlon and Associates customizes your Stress Management Program based on your needs and lifestyle.



Contact us for a complimentary consultation.


Call:       (818) 256-7418

Email:    info@tanlonassociates.com